About Therapy
About counselling
Our professional journey has involved helping a wide range of individuals, including men, women and couples grappling with relationship and life challenges. From everyday concerns like communication glitches, parenting dynamics and financial pressures to more profound life issues, our commitment has always been to offer a supportive and empathetic space. Approaching therapy with a blend of flexibility and warmth, we recognize and honor the distinctive journey of each person. If there’s anything specific you’d like to delve into or inquire about regarding our extensive experience or therapeutic work, please feel free to connect via email.
In the intricate tapestry of our therapeutic journey, where warm conversations intertwine with personalized “homework”, there’s a profound acknowledgment – good relationships have a healing power. This intentional collaboration isn’t just about navigating challenges; it’s a journey toward discovering meaning, purpose and resilience.
Through disciplined engagement we not only address obstacles but actively shape a life rich in fulfillment. It’s a shared commitment to nurturing well-being and recognizing that in the realm of good relationships healing flourishes. Together we embark on a journey toward greater resilience and the fulfillment of your unique aspirations.
We support clients through a myriad of challenges, including:
1. Life Changes: Guiding individuals through significant life transitions with resilience and adaptability
2. Panic Attacks: Offering strategies and support for individuals grappling with the challenges of panic
attacks
3. Trauma: Assisting those on a healing journey from experiences of trauma
4. Chronic Anxiety: Providing coping mechanisms for individuals dealing with persistent anxiety
5. Spiraling Thoughts: Assisting clients in managing and redirecting repetitive and intrusive thought patterns
6. Pressure: Helping individuals cope with external and internal pressures, fostering balance and well-being
7. Chronic Conflict: Assisting individuals and couples in finding constructive ways to manage ongoing conflicts
8. Infidelity and Emotional Affairs: Providing support for those navigating the complexities of infidelity or emotional involvement
9. Productive Communication: Assisting individuals and couples in fostering effective and open communication patterns
10. Family Dynamics and Conflicts: Supporting families in understanding and managing complex dynamics and conflicts
11. Parenting Dynamics: Assisting parents in navigating the challenges and dynamics of raising children
12. Performance Anxiety: Providing guidance for individuals dealing with anxiety in seual activity and various aspects of their lives.
13. Unconsummated Marriage: Offering support for couples facing intimacy challenges
14. Divorce Mediation: Facilitating mediation for couples navigating the complexities of divorce, fostering amicable resolutions.
15. Non-Monogamous Relationships: Assisting individuals and couples in navigating the complexities of non-monogamous relationship structures.
16. Fertility or Contraceptive Issues: Providing guidance on family planning and addressing challenges related to fertility and contraception.
17. Uncomfortable Preferences: Offering a safe space for individuals to explore and understand their preferences without judgment.
18. Questions About Orientation: Providing support for individuals aspects of gender and sexual identity.
Relationships
Navigating pressure in relationships is a delicate dance, where the steps require empathy, communication and resilience. External factors, such as work demands, financial stressors or family dynamics can exert significant pressure on a relationship. It’s crucial to recognize that each partner brings their own set of challenges and stressors and understanding these dynamics is key to fostering a supportive environment.
Communication becomes the linchpin in the face of pressure. Sharing feelings, concerns and expectations openly creates a space for mutual understanding. This transparency allows partners to work together to find solutions, reinforcing the strength of the relationship.
Equally important is the cultivation of resilience as a couple. Life’s pressures can be relentless, but a resilient partnership weathers storms by adapting, learning and growing together. This shared resilience not only fortifies the relationship but also strengthens the bond between partners.
Trauma
Embarking on the gentle dance with your own trauma is a journey into the whispers of your soul’s history. It’s a lyrical exploration where you cradle the echoes of past wounds, inviting them into the tender light of understanding.
Letting go of emotional baggage becomes an art of releasing emotions. It’s a poetic act, a serenade to your own heart creating a symphony of liberation and growth.
In this poetic voyage, forgiveness unfolds like the petals of a blooming rose, a fragrant offering to the garden of your spirit. Picture each step as a verse, each release as a stanza, crafting a ballad of self-love and resilience.
Consider this journey not just as understanding and letting go but as a poetic dance with your own essence, an ode to the beauty that emerges when you allow the poetry of healing to flow through your being.
Intensive trainings
Intensives, akin to therapeutic bootcamps, are thoughtfully curated for individuals, groups and families seeking concentrated support tailored to their unique needs. Typically spanning 5 to 12 days, these immersive experiences extend beyond conventional therapy.
Facilitated by a professional team, including specialists in somatic movement, dance and fitness, participants engage in experiential therapy.
This comprehensive approach integrates physical exercises, expressive arts like painting and sculpture and encourages creative expression through voice and poetry. Somatic movement and dance serve as vehicles for emotional release and self-discovery. Participants are invited to explore leisure activities, fostering a holistic approach to well-being.
This transformative journey not only guides individuals through a period of introspection but also stands as a beacon for change. It promotes self-awareness, unleashes untapped potential and creates a nurturing space for profound personal growth, all within a warm and professional setting.
Education
Embark on a comprehensive and professional mental health education program curated by Dr. Med. Univ. Denisa Legac. This intensive 4-year course, featuring two immersive 10-day group workshops and learning boot camps, is designed to provide a thorough understanding of mental health principles.
The curriculum delves into foundational ideas from significant therapy minds adapting these concepts to the complexities of current times. Drawing inspiration from prominent figures like Freud, Adler, Jung, Frankl, and Milton Erickson, the course equips you with a well-rounded knowledge base.
Additionally, the program uniquely integrates the application of basic Milton Erickson models into daily living. Dr. Legac’s expertise ensures that you not only grasp theoretical concepts but also learn how to seamlessly apply them in practical situations.
At the end of each intensive, participants will receive a certificate, a testament to their success and accomplishment during the workshops. This certificate serves as a recognition of the knowledge gained, skills honed and personal growth achieved throughout the immersive experience. It symbolizes a commitment to mental health education and a valuable addition to your journey.
For more details about the course, feel free to send us an email and we’ll be happy to provide additional information.
